Why take out a gym membership when you can train just as effectively at home? In fact, you could make it more interesting as well being able to customise it the way you want it. To make it just as good as the gym though, some important factors need to be considered first. Make sure you think about these things and do some planning up front.
One issue that can make it challenging to better what the gym offers is getting hold of the right equipment. This can be expensive. In addition, a lot of it requires some one else to be in support. For example, weights and barbells need a spotter a lot of the time. Even if you’re using something simple like a bosu ball, you want somone around in case you fall and roll your ankle or something like that. If you can manage these things then emulating the gym will be easy.
The lack of social stimulation as a barrier
Some people just love to bounce off the energy of others around them. These people tend to get more energised for exercise when others are around. If you train when no one is at home and you’re like this it could be tough. Being at home can be much less exciting than being in the hustle and bustle of a gym. Not only that, but gyms offer variety with different types of equipment. It allows you to bounce around trying different things like elipticals, bosu balance trainers, TRX and tread mills.
So what are the solutions to these challenges?
Well firstly, it’s about mindset. If you can clear a room or even just a corner of a room, use that as
your gym floor. Having to train on your own might take getting used to. However, view it positively. It can help to focus on fitness with nothing to distract you. With focus you can achieve great things. Gyms are usually busy and contain a lot of mirrors and people looking at one another. Instead, you won’t have to worry about all the distractions of gym that can really harm your fitness.
When it comes to the problem of equipment, just try to get the most important stuff. You won’t need big fancy machines. However, you will require a bench press, dumbbells, kettlebells, a bosu ball (click here to find out more about these), barbell, and a chin up frame or bar. With this apparatus you’ll be able to do the most effective exercises. These include
pull ups, squats, swings, bosu lunges, plank and others.
As mentioned, when using gym equipment you often need a spotter to hit the maximum effort. When training at home, often this luxury is unavailable. To avoid this problem, do exercises that send you
to max effort with little weight. Exercises like pull ups, dips, push ups, swings and others will enable to to achieve this. This is how the military train and for good reason. The body weight is enough to make you train just as hard if not harder than if you were at the gym.
Some key advantages to getting fit at home
It’s much more convenient to exercise in the home. You don’t have to get in the car and travel anywhere. You can train when you’re ready in your own time. Given there are less barriers to getting started it can be quicker. Since you’ll often do body weight training, super setting is a big part of
this. This can make training faster also. Moreover, without having to wait for equipment or looking and talking to others you can get your training done and dusted sooner than later.
What if I don’t have money for any equipment
All good no problem. You’ll be training like a military person instead. Don’t worry about the bosu ball and other equipment. Just get down and do your push ups, squats, and go running a lot. You’ll probably end up fitter than those others down at the prissy gym anyhow.
The key important difference between gym equipment and body weight trainnig is the former isolates muscle groups more. The latter demands many more muscle groups to work in tandem. As muscles are so big, more energy is needed the more muscle you recruit. This makes for a tougher work out and much better results.